Healthy Active Lifestyle Workshop

Educate on the importance of living a Healthy Active Lifestyle

Healthy Active Lifestyle Workshop

Educate on the importance of living a Healthy Active Lifestyle

What is Balance-Ability?

Balance-ability is the UK's first accredited 'learn to cycle' programme for children aged 2½ to 6 years old.

The programme is a structured course that combines unique ergonomic balance bikes with a schedule of fun activities that build confidence, spatial awareness and dynamic balance skills enabling young children to cycle without ever needing stabilisers.

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Promote physically active learning

RB Gym and Sport use physically active learning activities to promote and educate primary school children on the importance of living a Healthy Active Lifestyle.

During our Healthy Active Lifestyle Workshop, pupils will learn to:

Year 1 and 2

  • Identify healthy and unhealthy Food Options
  • Identify foods that are high and low in sugar
  • Take part in physical activity and identify positive affects of exercising.

Year 3 and 4

  • Explain the role of each food group and identify foods that belong to each category
  • Understand and demonstrate what a balanced meal looks like
  • Explain the effects of eating too much sugar
  • Take part in and identify different types of Physical Activity.

Year 5 and 6

  • Identify foods that have a high and low sugar content and demonstrate steps to limit the intake of sugar.
  • Understand and explain the role of each food group and the effect it has on the body.
  • Demonstrate how to identify healthier, low sugar food and drink.
  • Take part in and identify different types of physical activity

Key Features

Here's why you should consider adopting our programme:

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Key Features

Here's why you should consider adopting our programme:

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View CPD Outcomes and Training Process

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How does RB Gym and Sport’s address the DFE Standards?

Professional development should have a clear focus on improving and evaluating pupil outcomes

  • Differentiated activities and lessons to ensure all pupils are challenged and make swift progress.
  • Regular shared assessment to match needs, experience and knowledge to curriculum support activities and delivery.

Professional development should be underpinned by robust evidence and expertise​

  • Pre and post audit/evaluation.
  • Impact data reports.
  • Curriculum progress recording.
  • Quality assurance through regular observations and training.
  • Evidence reported on professional development forms.
  • Each member of staff has their own personal development folder to help develop, support, reflect and evidence progress​.

Professional development should include collaboration and expert challenge

  • Sport Educators provide ongoing support, modelling, and challenge.
  • Regular feedback to help create, achieve, and reflect on weekly goals.

Professional development should include collaboration and expert challenge

  • Delivered on site in your lesson with your pupils.
  • Mentoring relationship pre, during and post lesson delivery.
  • Ongoing support for all teachers taking part.
  • Sport Educator can help engage children in sustained physical activity opportunitiese.g. Extra-curricular clubs, playleader awards etc.

Why is Balance-Ability important for children?

Pedal independently

Nearly half of the UK’s kids are unable to ride a bike by the time they turn six due to the increased pressures of modern lifestyles. By the time children reach year 5, only 50% of pupils on average can ride a pedal bike independently. Through a fun and safe introduction to riding a bike, Balance-ability aims to 'embed in the psyche' of young children that cycling is a part of life.

Improve skills

By improving balance and sensory processing skills, children with healthy vestibular systems can excel and those with challenges or weaknesses (those with Dyslexia, Down Syndrome, ADD and ADHD) can improve dramatically.

Enjoy physical activity

Fundamental motor skills are the building blocks for engagement in physical activity and aid all aspects of the learning process. If these skills are underdeveloped in childhood, children's ability to participate in and enjoy physical activity can be greatly diminished. In practicing gross and fine motor skills, children not only gain intellectually, but also grow in strength, develop new skills, and enjoy increased confidence levels in the face of new challenges.

2025 Cluster Festivals

7th March 2025

2nd May 2025

4th July 2025

Activities

Fast Track

Demonstrate height and control of the body whilst you combine a variety of gymnastics jumps together across a 10-metre-long trampoline

Trampoline

Feel what it’s like to fly as you explore a range of jump, turns and seat drops on the trampoline.

A-Bars

Circle forward on the bar, use your strength to hold shapes and swing forwards and backwards on the A-Symmetrical bars.

Beam

Walk tall on tip toes 4 foot off the floor, in a variety of directions, perform ½ and 1/1 turns and stay as still as a statue as we test your 1 footed balance’s.

Floor

Perfect your forward roll across the floor and perform it from a jump onto high equipment.

Vault

Unleash your power as you run, hurdle step and squat on to various vaulting equipment.

Sports for Road2Paris 2024:

Shooting

Boccia

Goal Ball

Boxing

Archery

Wheelchair Race

Upcoming Courses

15th & 16th October 2024

Earls Gymnastics Club, Oldbury

Download Booking Form

How does this effect your pupils in school?

Research has shown that pupils who are overweight or Obese are more likely to experience, physical, social, and psychological issues, some of these include:

  • Cardiovascular diseases
  • Type II Diabetes
  • Low Self Esteem
  • Depression
  • Lower educational attainment
  • More likely to be bullied
  • Less likely to be employed

With child obesity becoming a growing problem, it cannot be a question of whether we act to address this, but rather how?

If you want to support pupils build their understanding around Healthy Eating and develop knowledge and skills that will enable them to lead Healthy Active Lifestyles, then our full-day workshop does exactly that.

  • Fulfil the P.E National Curriculum by ensuring pupils lead healthy active lives.
  • Address the governments obesity strategy.

Price:

£450 per full day (8.50am – 3.30pm.)

Boosting your school's swimming education

Choosing Swim:ED creates a streamlined, effective swimming programme in  your primary school. Ensuring many distinct advantages, such as:

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How your school can budget
for English on the Move

PE and Sport Premium

English on the Move addresses key indicators and raises the profile of physical activity across the whole school as a tool for whole-school improvement.

Pupil Premium

English on the Move raises the confidence and attainment of your pupils and ‘closes the gap’.

English Budget

English on the Move introduces innovative methods and helps your pupils achieve national standards in English.

Funding for Balance-Ability

Schools can utilize their Sport Premium Funding with Balance-Ability meeting the following targets:

  • Embedding physical activity into the school day through active travel to and from school, active break times and active lessons and teaching.

  • Develop or add to the PE, Physical Activity and Sport that your school provides.

  • Providing targeted activities or support to involve and encourage the least active children.

Hassle free evidence and impact for teachers

RB Gym and Sport Educators ensure that Balance-ability is a progressive 'outcome based' learning programme where children are assessed at regular points throughout the course in order to monitor and measure progress. Schools will receive assessment data to help them account for physical literacy within children and a short impact report to help evidence the programme to Ofsted and use in your Sport Premium Evidence and Impact report.

All resources included

All Balance-ability sessions come with:

  • An accredited RB Gym and Sport Balance-ability Instructor

  • Balance-ability bikes and pedal bikes

  • Balance and co-ordination training aids

  • Road awareness signs and course cones

  • Visual activity cards

A vital life skill every child deserves

Swimming is an essential life skill. Alarmingly, 1 in  4 children in England leave primary school unable to swim 25 metres or perform crucial safe self-rescue—this could surge to 1 in 3 by 2025, if  no action is  taken. Swim:ED is here to stem the tide, ensuring every pupil is equipped with this life-saving skill.

Book your free trial lesson

Get in touch to learn more or book your free trial.
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I would whole-heartedly recommend RB Gym and Sport for any school looking for high-quality professionals with a clear understanding of the Primary PE Curriculum.

Mrs Minihane, Headteacher

Case Study

School: St Mary’s Catholic Primary Academy, Wolverhampton

What were your requirements/needs?

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Why did you choose to use RB Gym & Sport?

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What did RB Gym & Sport do to help solve your problem / address your needs?

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In what ways has our provision helped your children / staff?

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Choose from a range of sports

Gymnastics

Cricket

Rounders

Hockey

Football

Tag Rugby

Basketball

Netball

Athletics

Badminton

Tennis

Tri-Golf

Volleyball

Multi Skills

Fencing

Archery

Frisbee

Fitness Related Exercise

Case Study

School: Glynne Primary School, Kingswinford.
Provision: 12 weeks of a Full Day Balance-Ability Programme

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Why did you choose to use RB Gym & Sports Balance-Ability Programme?

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In what ways has Balance-Ability helped your children/staff?

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The future of primary school swimming

Swim:ED is an innovative programme that makes swimming education accessible and inclusive for every primary school. Let's dive into its unique features:

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On-site swimming from £10,750

Every primary school is unique and when all costs are considered, Swim:ED is often more cost-effective than a traditional swimming programme. We offer delivery models over 5 to 7 weeks, accommodating up to 180 children in swimming and water safety lessons.

Easily navigate space challenges with our temporary changing rooms, starting at just £250, and enhance your Swim:ED journey by incorporating extra-curricular clubs into your programme, utilising Pupil Premium or PE and Sport Premium funding.

Why?

Physical Inactivity

Today’s children may be the first generation to have a shorter life expectancy than their parents. Currently, just 23% of boys and 20% of girls meet the recommended 30 minutes of moderate to vigorous physical activity each day. For many children in your school, the school day provides their only opportunity to be active.

Workforce

Ofsted’s new framework highlights health, well-being and behaviour as key priority areas. However, tight budgets have resulted in schools struggling to identify ways in which they can engage children in activity and boost health and well-being throughout the school day. As a result, non-teaching staff are often used to supervise children on the playground. Yet, most receive little or no training.

Engagement

In so many school’s children become bored on the playground and football dominates, mainly because there isn’t anything else to do. Our risk adverse culture and play equipment that usually includes balls, skipping ropes and a few hoops often means there is little to stimulate our pupil’s imagination.

Pupil Behaviour

These common problems lead to a high level of lunchtime incidents and accidents. Lunchtime supervisors are often left to try and resolve petty arguments that can end up carrying over into the classroom.

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Click below to view a sample lesson plan and sample video resource.

View Sample Lesson

How does your school swimming measure up?

Where to start with improving your school's swimming provision? We've got just the tool for you. With the help of our friends at Swim England, we've developed the Primary School Swimming Review, designed to give you insights into your current swimming programme and help identify areas of improvement. You'll receive a FREE personalised report in four minutes or less showing how your school can improve swimming proficiency and water safety by answering a few simple questions.

Take the quiz

Get Started

There's no set schedule for implementing the programme. If you're interested in adopting the Primary Gymnastics Scheme of Work, simply fill in your details and subscribe.

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Unlock the Potential of Your Staff

Invest in the professional development of your staff and unlock the potential of your school's gymnastics program with our tailored Staff Training Workshops. Contact us today to discuss your requirements and book your workshop.

Book now

Securing your pop-up pool

We work with experts in high-quality modular structures, ensuring your pupils enjoy safe, secure, and efficient swimming lessons with minimal disruption to your school. Our temporary modular systems are quick to install, secure, and adhere to the highest safety standards, while preserving the integrity of your playground.

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